Torrenting/P2P Support – IPVanish makes all torrent websites and clients accessible. There is no problem with IPVanish as far as support for P2P networking is considered. However, the fact that IPVanish is based in the US and subject to its laws makes it a poor choice if your main purpose of having a VPN is to download torrents. This is because companies have no power against agencies and if they are trying to monitor a specific user, the company would probably have no choice but to comply and leak user data. In short, do not use IPVanish for torrenting to ensure your safety.
When we test VPNs, we try to get a sense for the impact a service has on internet performance by finding a percentage change between using the VPN and not using the VPN for several speed measurements. First, we run several tests without the VPN active, discard the highest and lowest results, and find the average of what remains. This is our baseline. We then do the same thing, but with the VPN active.
My recommendation, and the protocol I most often choose to use, is OpenVPN. OpenVPN is a non-proprietary, open-source implementation of a VPN communication layer protocol. It's well-understood, well-regarded, generally quite secure, and robust. In addition, it has the benefit of being able to communicate over port 443, which is the standard port for https communication, which means almost all firewalls will allow OpenVPN traffic -- and most won't even be able to detect that a VPN is being used.
That attitude to the safety and privacy of personal data creates an enormous online security risk. Public Wi-Fi networks, which are ubiquitous and convenient, are unfortunately also highly convenient for attackers looking to compromise your personal information. How do you know, for example, that "starbucks_wifi_real" is actually the Wi-Fi network for the coffee shop? Anyone could have created that network, and they may have done so in order to lure victims into disclosing personal information over it. In fact, a popular security researcher prank is to create a network with the same name as a free, popular service and see how many devices will automatically connect because it appears safe.